Who We Are at David Penna Personal Training
MY MISSION
At David Penna Personal Training, I believe that fitness is more than just exercise - it’s about engaging in movement with a purpose that integrates not only the body, but the mind, working together to reach your goals. By improving not only your strength, flexibility, coordination, vision, balance, and more, you can look and feel your best even as you age.
MY PROMISE TO YOU
Providing you with high end personalized fitness sessions, I am committed to helping you take the necessary steps to making long lasting positive transformations for those noticing age-related changes to their body composition and lifestyles. Through accountability and coaching, we can make a dramatic impact on the way you see yourself, your confidence, and your movement.
training & treatment styles
strength and conditioning
POSTURAL RESTORATION COACH
strength and conditioning
With a BS in Exercise Science, traditional strength and conditioning principles are a modality widely used in most fitness training settings. I use these Strength and Conditioning principles to develop strong, functional muscles that support your activities of daily living, while maintaining proper joint health and joint mobility throughout your progressive personal training program
*These practices, with modifications when necessary, are extremely valuable for those seeking to improve their overall strength, endurance, balance, and ability to perform activities of daily living*
NEUROLOGICAL HEALTH COACH
POSTURAL RESTORATION COACH
strength and conditioning
With a background heavily saturated in Neurological Health, we can exercise the nervous system to alleviate pains, increase joint mobility, even improve eyesight and peripheral awareness, while decreasing nerve sensitivity. With little to no weights involved, by improving your Neurological Fitness, you will notice increased joint mobility, increased energy levels, even better sleep, with decreased levels of pain and anxiety.
*These practices are extremely valuable for those seeking to improve their balance training, or those with Neurological disorders such as Parkinson's, Multiple Sclerosis, Meniere's, and more*
POSTURAL RESTORATION COACH
POSTURAL RESTORATION COACH
POSTURAL RESTORATION COACH
Having earned a certification with Postural Restoration Institute, a physical therapy tool which helps you better understand your posture, and gives you the tools to better align your axial skeleton, while incorporating the central nervous system through breathing to not only move better, but proper alignment and breathing can decrease pain signals to the brain, as well as decrease anxiety.
*If you suffer from chronic reoccurring pain, these principles can be applied to better understand your posture and body alignment awareness, for improved injury prevention. This is a great method for those seeking balance training*
DAVID PENNA PERSONAL TRAINING
ELDERCISE
David Penna Personal Training also provides ELDERCISE classes consisting of a variety of fitness modalities to senior centers and those alike.